Assessment, diagnosis and treatment for back, neck, joint and muscle pain, so you can move and live with confidence.
Musculoskeletal (MSK) pain covers problems affecting your muscles, joints, tendons and ligaments, from low back and neck pain to shoulder, hip, knee and ankle complaints.
Through a detailed history and movement assessment we identify what is actually driving your symptoms, then explain it clearly so you understand your diagnosis and your options.
Treatment combines hands-on therapy, targeted exercise and education. Exercise-based rehabilitation is the most strongly evidence-supported treatment for most MSK pain, and we build a programme that fits your goals and daily routine.
We commonly help with:
Every plan follows the same clear, staged path, built around a thorough assessment and progressed at a pace that suits you.
Your first visit is a full history and physical assessment, up to 60 minutes, so we understand what is driving your symptoms and can give you a clear diagnosis and explanation.
We design a personalised treatment plan around your goals and daily routine, combining hands-on therapy, targeted exercise and clear education. Treatment usually starts on the day.
Follow-up sessions review your progress, advance your rehab programme and adjust the plan as you improve, so you keep moving toward your goal.
Appointments take place in our treatment room inside Anytime Fitness Uckfield, and home visits can be arranged on request. If you would rather talk things through first, we also offer a free remote discovery and triage call by phone or email before you book, so you can be sure this is the right service for you.
No. You can book directly as a self-referring private patient, with no GP or consultant referral needed. If you are claiming on private health insurance, some insurers do ask for a GP referral first, so check your policy.
Comfortable, loose clothing you can move in. For lower-back or leg problems, shorts are helpful; for a shoulder or neck issue, a vest top lets us assess the area more easily.
Many people notice a change within the first few sessions. Simple problems may need only two or three, while longer-standing or complex pain can take longer. We give you a realistic estimate after your assessment.
Usually not. Most musculoskeletal pain is diagnosed clinically from your history and examination, and NICE advises against routine imaging for common low back pain (NG59). We refer for a scan only when it would genuinely change your management.
Assessment and treatment should be comfortable. Some techniques and exercises can cause mild, short-lived soreness, but we work within what you can tolerate and adjust as needed.
Yes. We accept AXA Health, Aviva, VitalityHealth and WPA. Please confirm your level of cover, and whether a GP referral is required, before booking.
Yes. Home visits can be arranged on request for people who cannot easily attend the clinic. Contact us to arrange this.
A little preparation helps you get the most from your appointment. Here is what to expect, how to get ready, and how fees work.
We take a detailed history, assess how you move, explain your diagnosis in plain language and start treatment on the day. You will leave with a clear plan and exercises to begin.
Wear or bring comfortable, loose clothing you can move in so we can assess the area easily. Bring any relevant scan results or letters, and a list of your current medications.
Our pricing is simple and transparent, with no hidden costs. We accept several private health insurers, including AXA Health, Aviva, VitalityHealth and WPA; please check your cover before booking.
Not sure whether this is the right service, or want to discuss your symptoms and diagnosis first? Our free discovery visit is a no-obligation chat to help point you in the right direction.
Request a Free Discovery VisitBook a thorough assessment and we'll build a plan around your goals, or get in touch if you're not sure which service you need.
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