Support at every stage of your surgical journey, from preparing your body beforehand to rebuilding strength, mobility and function afterwards.
Going into surgery stronger tends to mean coming out of it better. Prehabilitation strengthens and conditions the muscles around the joint before your operation, which can support a smoother, more confident recovery.
We also make sure you know what to expect after surgery and how your early rehabilitation will progress, so there are no surprises.
After procedures such as joint replacements, ligament repairs (for example ACL reconstruction) and spinal surgery, we guide you through a staged programme to restore range of movement, strength and function.
We work in line with your surgeon’s protocol and adjust the plan to your progress, so you return to daily life and sport safely.
Every plan follows the same clear, staged path, built around a thorough assessment and progressed in line with your surgeon's protocol.
Your first visit is a full history and physical assessment, up to 60 minutes. Before surgery we set a prehab baseline; afterwards we review your operation notes and any protocol you've been given.
We design a staged programme to prepare your body beforehand or restore range of movement, strength and function afterwards, working in line with your surgeon's protocol.
Follow-up sessions advance each stage as you recover, checking clear milestones so you return to daily life, work and sport safely and with confidence.
Appointments take place in our treatment room inside Anytime Fitness Uckfield, and home visits can be arranged on request, which many people value in the early weeks after surgery. If you would rather talk things through first, we also offer a free remote discovery and triage call by phone or email before you book.
Prehabilitation is strengthening and conditioning before surgery. Going into an operation stronger tends to support a smoother, more confident recovery afterwards.
This depends on your procedure and your surgeon's protocol. We work in line with those guidelines and begin at the appropriate stage, so please share any post-operative instructions you've been given.
Yes. We work in line with your surgeon's or consultant's protocol and adjust the plan to your progress, rather than working to a fixed timetable.
Commonly joint replacements, ligament repairs such as ACL reconstruction, and spinal surgery, among others. Contact us if you are unsure whether we can help with your procedure.
Recovery varies widely by procedure and individual, from a few weeks to several months. We give you a realistic picture and clear milestones after assessing you.
Rehab is progressed within safe, comfortable limits. Some effort and mild soreness are normal as you rebuild strength and movement, but we never push beyond what your healing tissues can handle.
Yes. Prehabilitation before your operation is a valuable part of the journey, and we also make sure you know what to expect afterwards so there are no surprises.
A little preparation helps you get the most from your appointment. Here is what to expect, how to get ready, and how fees work.
We assess your movement and strength, explain each stage of recovery in plain language, and set out a clear, realistic programme so there are no surprises before or after your operation.
Wear comfortable, loose clothing you can move in. Please bring your operation notes, any post-operative protocol or precautions from your surgeon, relevant scan results and a list of medications.
Our pricing is simple and transparent, with no hidden costs. We accept several private health insurers, including AXA Health, Aviva, VitalityHealth and WPA; please check your cover before booking.
Not sure whether this is the right service, or want to discuss your surgery and recovery first? Our free discovery visit is a no-obligation chat to help point you in the right direction.
Request a Free Discovery VisitBook a thorough assessment and we'll build a plan around your goals, or get in touch if you're not sure which service you need.
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