Expert care for sports injuries and a structured return to sport, whether you are a weekend runner or a competitive athlete.
We assess and treat the full range of sports injuries, including ankle sprains, muscle strains, ligament injuries and overuse problems such as tendinopathy and shin pain.
Rushing back is the single biggest cause of re-injury, so we use a criteria-based return-to-sport approach: you progress to the next stage when your strength, control and confidence meet clear targets, rather than simply because a set number of weeks has passed.
Beyond recovery, we build strength, mobility and resilience so you can perform at your best. A structured strength programme is one of the most effective ways to reduce injury risk: a 2014 meta-analysis in the British Journal of Sports Medicine found strength training roughly halved overuse injuries.
Each programme is tailored to your sport and goals, with clear coaching on technique and progression.
Every plan follows the same clear, staged path, built around a thorough assessment and progressed at a pace that suits you.
Your first visit is a full history and physical assessment, up to 60 minutes, so we pinpoint the injury, understand your sport and training load, and give you a clear diagnosis.
We build a personalised plan combining hands-on treatment, targeted rehab and strength work, tailored to your sport and goals, with clear coaching on technique and progression.
Follow-up sessions progress you toward sport using clear strength, control and confidence targets, rather than a fixed number of weeks, so you return safely and reduce re-injury.
Appointments take place in our treatment room inside Anytime Fitness Uckfield, and home visits can be arranged on request. If you would rather talk things through first, we also offer a free remote discovery and triage call by phone or email before you book, so you can be sure this is the right service for you.
Sooner is usually better. Early assessment gives a clear diagnosis, protects against making things worse and starts your recovery promptly, but it is never too late to be seen for a longer-standing problem.
It depends on the injury. Wherever possible we use activity modification rather than complete rest, adjusting your training so the tissue can heal while you stay as active as is safe.
We use a criteria-based approach: you progress when your strength, control and confidence meet clear targets, rather than simply after a set number of weeks.
Yes. A structured strength programme is one of the most effective ways to reduce injury risk; a 2014 review in the British Journal of Sports Medicine found strength training roughly halved overuse injuries.
Wear your training kit or comfortable clothing and bring the footwear you train in. If your injury relates to a specific activity, any detail about your training load is helpful.
No, you can book directly. If you are claiming on private health insurance, check whether your insurer requires a GP referral first.
Yes. We work with everyone from weekend runners and gym-goers to competitive athletes, tailoring the plan to your sport and goals.
A little preparation helps you get the most from your appointment. Here is what to expect, how to get ready, and how fees work.
We take a detailed history, assess how you move and load the injured area, explain your diagnosis in plain language and start treatment on the day, sending you away with a clear plan.
Wear your training kit or comfortable clothing and bring the footwear you train in. Any details about your recent training load, and any scan results, are useful for us to see.
Our pricing is simple and transparent, with no hidden costs. We accept several private health insurers, including AXA Health, Aviva, VitalityHealth and WPA; please check your cover before booking.
Not sure whether this is the right service, or want to discuss your injury and diagnosis first? Our free discovery visit is a no-obligation chat to help point you in the right direction.
Request a Free Discovery VisitBook a thorough assessment and we'll build a plan around your goals, or get in touch if you're not sure which service you need.
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